for most of the persons it is quite safe. some times side effects occurs if used without expert guidance. learn it under some institutions or organized activities like Art of Living or Vippassana.
BTW you may like to become member of the EmotionManagement e-mail group initiated by me for discussion on how to become aware of our
minute emotions & how to achieve mastery in handling our & others
emotions. I hope that you will like to be a member of the group.
For more details visit: http://groups.yahoo.com/group/EmotionManagement/
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