There are diferent points of view on to how Qigong actually affects the paractitioner...
the traditional chinese medicine's pov- speaking of vital energy, meridians, moving energy inside and ouside the body...sounding more ike fiction... yet functioning for millenia in China ( and still in full use!)
and the western pov- speaking of behavioral patters, self hypnosis and...
so the question is what it really is- one, the other or....perhaps a combinations thereof?
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