self hypnosis by Erickson

Hi All
How Erickson recomended for his students to practice self hypnosis?I mean,wich was the best sef hypnosys method for him?I was reading -hypnosis medical and odontological-and he talks something similar to just sit down,relax and dont use any concious technich,just wonder what your uncouncious mind can do in a trance;this is what he recomended to his students?And what he uses to put himself in a deep trance?
Thank you very much

Replies:

Re:self hypnosis by Erickson, by max, 12/05/01

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