I believe that if I can help people to accept and love
themselves just a little bit more, then they will be able to
discover the resources within themselves, their internal
physicians. Essentially this page is an adaptation from my book which is a "text" for your internal physician. It is - if you will - an introduction to the Bekoff therapeutic method called Intra-persona Therapy.
Intra-persona Therapy is simply your personal application of a variety of proven and accepted approaches, "prescriptions"
and remedies to experiences, situations, relationships and
personality characteristics that may be causing problems in
your life or preventing you from attaining ultimate personal
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