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CBT for weight loss
Weight loss has become a major challenge despite the constant of fad diets being promoted in the media. Judy Beck has waded into the fray with a book of her own which focuses on using CT techniques to improve adherence to any reasonable diet and exercise regimen. Her new book, The Beck Diet Solution was featured on NPR. Check it out at http://www.npr.org/templates/story/s...toryId=9521105
In an article she wrote for the National Psychologist she asserts that exercise and nutritional counseling are essential components of effective programs, as are the following CBT techniques:
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