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Unread June 7th, 2005, 05:39 PM
Dave Birren Dave Birren is offline
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Default Re: Isn't mindfulness meditation exposure therapy

Jamie Peterson wrote: "the idea that he [Jesus] didn't teach the "god of wrath stuff of the Jews" is rather ludicrous. Almost everything Jesus said (save for his parables) he was quoting from the Hebrew Scriptures (the Jewish Bible - HIS bible). There is no evidence that he was teaching Hindu or Buddhist practice ... "

If you read the Gospel of Matthew, you may find many parallels with Buddhism, especially the Sermon on the Mount, which in my view is straight Buddhism with a slight cultural twist.

I'd like to point out that mindfulness meditation, which has its foundation and most complete instructions, in Buddhist texts, is not a religion, as Jamie seems to suggest. Mindfulness involves working with the mind and requires no beliefs or other religious associations.

Dave Birren
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