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Unread December 11th, 2010, 06:51 AM
MAc009 MAc009 is offline
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Join Date: Nov 2010
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Thumbs up Re: Depression Discussion

Quote:
Originally Posted by judthryn View Post
Meditation and yoga are the best medicines for depression and stress..
Yes I agree with this post.

Yoga is a relaxing form of exercise that can help alleviate depression. Meditation and yoga poses can help you attack the root cause of depression - the feeling that you can't handle the demands of your life. It tones the nervous system, stimulates circulation, promotes concentration, and energizes your mind and body.

Practice a daily yoga routine that includes 30 minutes of meditation and at least 20 minutes of poses. Yoga stretching exercises help improve blood circulation making it easier to break through the lethargy that often accompanies depression.

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