Thread: OCD and CBT
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Unread November 14th, 2006, 12:12 PM
Fionnula MacLiam Fionnula MacLiam is offline
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Join Date: Apr 2006
Location: Ireland
Posts: 15
Default Re: OCD and CBT

I wonder would just accepting this help? I realised lately talking to somebody suffering from similar intrusions, how often I have intrusions when engaged in conversation...........My intrusions are usually of the mundane kind "What will I cook for dinner tonight" "Must remember to buy X" (I think everyone gets these!). The point is that I can dismiss them easily (usually) because I don't have any emotional response to them i.e. I just accept them. Mindfullness could be useful here, in learning to 'defuse' from thoughts.
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