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Unread April 22nd, 2005, 01:35 AM
Matthew Tooley Matthew Tooley is offline
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Join Date: Apr 2005
Posts: 2
Smile Re: Relaxation and recuperation

Hi there,

I find that at times I need to go for a really good run. This seems to help me to not only clear my mind but also allows the energy/rythms of both my mind and body to settle and be like a peaceful lake.

Theres something about being immersed in water too that seems to settle and calm a person.

Often though, I always utilise some time to meditate - this really helps me to 'let go'.
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