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Unread February 4th, 2006, 08:54 PM
Carol Ann Rowland Carol Ann Rowland is offline
Join Date: Jul 2004
Location: Ontario
Posts: 31
Default Re: Help for Borderline /Bipolar

Some of these alternative methods, particularly energy work (EFT is one example, Zensight Process is another) you can learn about online, for free, and they are very much geared to self-help use.

You can try them out and in the vast majority of cases, you can start experiencing noticeable improvement right away, without needing to invest a lot of time or money.

I have been using energy work techniques with clients with PTSD and other complex diagnoses for the past several years, and have seen excellent results - far better than when I was doing talk therapy alone.

EMDR is also an excellent tool for those who are good candidates for it, but for that you do need to be assessed and treated by someone who is skilled and knowledgeable both with EMDR and with dealing with your particular issues.

Take care,

Carol Ann
Carol Ann Rowland, MSW, RSW
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