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Unread July 31st, 2006, 06:49 PM
Healer Healer is offline
Join Date: Feb 2005
Posts: 17
Default Re: Isn't mindfulness meditation exposure therapy

Thank you for your explanation, it is very clear to me now. Since I do not come from your tradition, I did not understand completely what you were writing about. It fascinates me that without using Mindfulness techniques, but focusing on senses essentially, I developed both abilities. I don't really have to meditate to do it; I can just choose to do it. I never received instruction on how to do it, nor did I learn the language that you apply. It just came by an act of grace one day, in the way that you explain your experience. It was rather dramatic.

This sort of demonstrates to me what I suspect. All forms of meditation lead to the same place. However, the experiences among individuals vary despite the form or tradition.
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