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Unread September 5th, 2010, 03:52 PM
PeterC PeterC is offline
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Join Date: Sep 2010
Location: Liverpool
Posts: 1
Default Re: Mental Health benefits of exercise?

I think that people mentaly get stronger while doing hard physical excercise. They overcome theyr sticks, and by doing it they not only get confidence in theyr self's, but also the body fitness which is good ofcourse.
I also use Herbs as my main diet supplement.
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