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Unread July 27th, 2010, 02:47 PM
David Morgan David Morgan is offline
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Join Date: Jul 2010
Posts: 5
Default Re: Mental Health benefits of exercise?

I know that - and this is obviously anecdotal, but I think there probably are studies that would back me up - I have felt improvements myself when I exercised, and seen improvements in people around me.

Of course, it doesn't mean it would work for everyone. There are people who have a physical disability of other health problem that might make the kind of exercise needed for benefits difficult or even dangerous.
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