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Unread September 7th, 2010, 02:37 AM
sam.mark sam.mark is offline
Join Date: Aug 2010
Location: USA
Posts: 1
Default Re: Mental Health benefits of exercise?

"exersice is one really important thing, not only to keep you fit, but also to keep you happy"
these were the lines ma trainer told me on the very first day, n i guess he was totally right...
this is the only stress buster i get in ma daily routine...
its so relaxing....:-)
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