View Single Post
Unread July 27th, 2010, 02:47 PM
David Morgan David Morgan is offline
Join Date: Jul 2010
Posts: 5
Default Re: Mental Health benefits of exercise?

I know that - and this is obviously anecdotal, but I think there probably are studies that would back me up - I have felt improvements myself when I exercised, and seen improvements in people around me.

Of course, it doesn't mean it would work for everyone. There are people who have a physical disability of other health problem that might make the kind of exercise needed for benefits difficult or even dangerous.
Reply With Quote