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Search: Posts Made By: sam.mark
Forum: General Discussion September 7th, 2010, 02:37 AM
Replies: 11
Views: 73,506
Posted By sam.mark
Re: Mental Health benefits of exercise?

"exersice is one really important thing, not only to keep you fit, but also to keep you happy"
these were the lines ma trainer told me on the very first day, n i guess he was totally right...
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