hi! I have a cbt question.. Please Read on
 

hi!
I am new to this forum and I hope that someone here could give me some advice.

I have been practicing CBT self help methods for about 2 years.
all my knowledge of this subject was aquired from david burns books("feeling good the new mood therapy","the feeling good handbook")
I have improved tremendesly and reduced a lot of my depression,anxiety,self confidence issues etc... mostly becuse I practice the methods("3 columns technique","feared fantasy technique" and such...) for about 1.5-2.5 hours per day.
but still many of my problems bother me and cause me anxiety,Inferiority feeling,shyness etc..
I have heard that substantial effect can only be achieved with the help of psycho-therapy but I cant seem to locate any good therapist in my area(I live in israel).
what can I do to improve more???
I feel really stuck!!!
thanks!! :)

Re: hi! I have a cbt question.. Please Read on
 

Your best bet for finding CBT in Israel is to contact:

Israeli Association for Behavioural-Cognitive Therapy - Address: Hebrew University of Jerusalem, School of Education, Mount Scopus, c/o POB 10131, Jerusalem 91101, Israel President: Dr. Joop Meijers email: president@itacbt.co.il

Also, Please see "For Non-professionals seeking Information or Advice" at the beginning of this forum.