CBT Online?
I am a full time college student. I have been assigned a paper on CBT and I was told that there are several CBT website that people can login to and learn CBT on their own. My paper is going to focus on weather they work or not. However, I am having a hard time finding onw of these sites. Does anybody have any ideas??
Thanks you so much, Mics |
Re: CBT Online?
Try MySelfHelp.com. It is a site with a number of CBT-based self-help programs.
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Re: CBT Online?
You could try:
http://www.beyondblue.org/ http://www.cci.health.wa.gov.au/reso...cfm?Info_ID=37 http://www.fiveareas.com/resourcearea/ http://www.kpchr.org/feelbetter/ http://www.livinglifetothefull.com/ or http://www.livinglifetothefull.com/index.php Not sure if this is what you are looking for, though. |
Re: CBT Online?
Hi Mics,
How did you paper go...? Would be great to hear from someone who has tried any of the sites mentioned in this thread - so you know which one to choose... Claes |
Re: CBT Online?
Hi again.
I actually found another site myself: http://www.online-therapy.com/cbt-on...apy-c-115.html |
Re: CBT Online?
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CBT Online?
There is also CBT-tree.com that offers CBT for sleep disorders.
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Cautions re CBT Online
There is increasing evidence that CBT can be provided effectively over the Internet. This can be done either by a therapist conducting CBT over a video, audio, or text link or by a web site that provides CBT with minimal therapist involvement. For example, Spence, et al (2011) compared online vs clinic delivery of CBT in the treatment of anxiety disorders in adolescents. They found that both approaches were quite effective. 78-80.6% of participants no longer met criteria for an anxiety disorder at 12-month follow-up and both treatments were rated highly by both the adolescents and their parents.
Online provision of CBT has a number of important advantages. It makes CBT available to residents of underserved areas, eliminates the hassle and expense of traveling to the therapist's office, avoids the perceived stigma of attending therapy, may take less therapist time, may reduce the cost of treatment, etc. Does this mean we should start doing CBT online? Here are a few issues that come to mind:
Don't get me wrong. I'm very interested in providing CBT online and I'm convinced that it has a lot of potential. However, I'm also convinced that it is important to stop and think rather than just plunging in. Well-intended individuals could easily find themselves in serious difficulty if they don't consider the practical, legal, and ethical complexities that are involved in providing CBT online. Spence, S.H., et al (2011). A randomized controlled trial of online versus clinic-based CBT for adolescent anxiety. Journal of Consulting and Clinical Psychology, 79, 629-642. |
Re: CBT Online?
Dr. Marlene Maheu has posted a blog entry for clients considering on-line therapy which does a good job of outlining some of the issues that therapists should consider before offering on-line therapy. It can be found at http://forum.psychlinks.ca/online-co...tml#post199798.
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